The Belly Fat Cure: Discover the New Carb Swap SystemTM and Lose 4 to 9 lbs. If you don't want to try the Fast Track plan, the regular Belly Fat Cure book is. See the Best Books of the Month Looking for something great to read? Browse our editors' picks for the best books of the month in fiction, nonfiction, mysteries. The Belly Fat Cure book. Read 74 reviews from the world's largest community for readers. Drop 4 to 9 lbs. a week without dieting For years, experts have.
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In his book "The Belly Fat Cure," author Jorge Cruise offers tips, advice and menu suggestions and has just one hard rule, referred to as "the one critical key. The Belly Fat Cure is a weight loss plan claiming to offer 4 to 9 pounds of weight loss a week. So the book introduces what's known as the Carb Swap System. With Jorge Cruise's new weight loss plan The Belly Fat Cure, you don't count Should you choose to follow the plan, the cover of the book.
However, he does approve of sugar alcohols, like xylitol, and the herb stevia. In fact, Cruise loves the stevia-sweetened soda Zevia. Dark chocolate with 85 percent cocoa is an approved treat, along with wine and light beer.
Yet another surprising no-no is low-fat milk. Cruise favors whole milk products since they contain fewer natural sugars. The Belly Fat Cure contains four weeks of meal plans and over recipes accompanied by photos illustrating "belly good" swaps. The book is really easy to use as a reference guide, and all the photos certainly help provide motivation. Cruise does admit that only two to three of those pounds will be from real belly fat, and the rest will be from eliminating "trapped waste matter" — probably another reason to eat all those whole grains packed with fiber.
Oddly enough, Cruise doesn't encourage exercise either, since it's believed that muscle mass helps process insulin. He does suggest walking for cardio and places three abdominal exercises toward the end of the book.
Cruise concedes that after you reach your ideal weight you can add in two servings of fruit of day, but he still sounds wary. Walking for 20 minutes each day and performing an eight-minute abdominal workout is encouraged however this is entirely optional. The Belly Fat Cure: It is possible that a weight loss of four to nine pounds may occur in the first week but it is highly unlikely — in addition to being unhealthy — for such rapid results to continue.
In terms of the dietary recommendations the Belly Fat Cure is very similar to many other reduced carbohydrate diets. Most dieters will probably experience some weight loss initially, however for this to be maintained it will probably be necessary to pay attention to caloric intake and to incorporate regular exercise into the program.
Belly Fat Cure: Belly Fat Cure Diet Basics The basic concept of the Belly Fat Cure revolves around keeping insulin levels in balance by avoiding all simple sugars, including those from fruit.
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By Mizpah Matus B. Sc Hons. Cruise, J.
Every Week. Hay House, Inc. Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: The American journal of clinical nutrition, 95 3 , Effects of an energy-restrictive diet with or without exercise on abdominal fat, intermuscular fat, and metabolic risk factors in obese women.
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